Stress Reduction

Hypnosis can reduce stress in many situations:

  • Muscle relaxation – such as stopping jaw clenching and teeth grinding- promoting healthy teeth and retaining dental repairs
  • Stress-induced problems including: headaches, nail biting, fear of heights, flying, snakes, tests, public speaking
  • Pre- and Post operations and medical procedures – to decrease blood loss and pain, and assist healing
  • High blood pressure and heart disease
  • Irritable Bowel Syndrome
  • Anxiety and panic conditions
  • HypnoBirthing – for relaxed, pain free, natural childbirth

Certain types of stress can be helpful – stress caused by a romantic encounter or anticipation of a reward, gearing up for a specific event, or when sudden danger is encountered – are examples of beneficial stress. However stress that begins to take over or debilitate is completely undesirable, and calls for change. While you often cannot change the world, you can change your reaction to it. bridge Your subconscious mind controls all the vital functions of your body without intervention of your conscious mind. All body organs, hormones, chemicals, nerve messages work in their appropriate ways whether you are awake or asleep. Stress, caused by worry, fear, anxiety or depression, interferes with the normal organic functions of the heart, and vascular systems, stomach and digestive systems, chemical and immune systems, and muscular skeletal system. Stress interferes with the harmonious functioning of the subconscious mind.

Hypnosis is a mind/body medical tool

Hypnosis is a pleasant calming experience, and a serious therapeutic technique, which can help you transform yourself. During Hypnotherapy, a health professional makes suggestions that put you in a tranquil state, and allows you to experience specific changes in your ideas and future behavior. Your blood pressure drops, your heart rate slows down and becomes regular, and all your muscles relax. Together, we will detail your stress stimuli and your physical and emotional responses.  We then write new responses that fit your needs.

Objectives to Changing Behavior

  • Decrease/eliminate negative stress
  • Incorporate new responses
  • Become a calmer, healthier, more effective, relaxed person
  • Relax your mind – relax your body

Hypnosis manages to change perception, or the way your brain interprets experiences. It also changes your thoughts and your behaviors. When you feel physically and /or mentally disturbed, the best thing you can do is LET GO, RELAX, and STOP THE THOUGHT PROCESS. Hypnosis is the tool to accomplish this. Clinical Hypnotherapy helps you to regulate your behavior, alter your thoughts, and use your mind to relax and control your body.

Hypnosis Facts:

  • All Hypnosis is Self-Hypnosis
  • Hypnosis is NOT  mind control. It is always your choice to accept suggestions.
  • You CANNOT be stuck in a trance. Simply choose to open your eyes or sit up.
  • Hypnotized clients ARE NOT asleep or in some weird mental state. They are simply highly focused on what is being said to the exclusion of all else.